You are not alone in this
Tapping Circle for World Events
F.A.S.T. — First Aid for Stress & Trauma. A safe, simple, effective way to release the stress, anxiety and trauma we absorb from doom scrolling and living through world events — without needing to talk about or relive what happened.
Join me from the comfort of home for a safe, intimate, judgment-free space to rest, repair and process stressful thoughts, feelings and emotions.
Attend Live On Zoom
Greetings Dear Friend,
Almost everyone I know is experiencing some form of stress, anxiety or trauma every time we doom scroll on social media or live stream atrocities playing out all over the world.
In my 20 years as a Reiki Master & Hypnotherapy practitioner, I've seen that although talking and venting about the unthinkable may help temporarily, it can also trigger old pain and unhealed wounds — and it doesn't always provide immediate stress relief. It's like understanding the pain but not feeling better, and avoiding our feelings and bodily sensations until we become frozen or numb.
As a Certified Trauma Tapper, my clients, colleagues and I have experienced that tapping on certain points on the body is always calming, grounding, and a simple way — taking only a few minutes — to stay safe in the present without digging up difficult memories or re-telling “our story.”
Whether you're holding tension and heavy energy that doesn't belong to you, or carrying ancestral trauma that doesn't serve you… trauma is not something that happens to you — it's what didn't happen for you, and it's not your fault.
The good news is that after a tapping session, you may experience sensations like being cocooned in a safety net, held by Divine Mother, or whispers from Spirit that everything will be okay (even if you don't fully believe it yet). And when the session is over, the best part is that you get to discover and awaken your peaceful heart.
This is an invitation to stop over-thinking, over-doing, and just feel safe and held in the home of your own brilliant body — and let go.
What Is F.A.S.T.?
This Trauma Tapping Circle Is For You If You Desire To:
Release stress and trauma safely, without needing to talk about or relive what happened
Calm your nervous system in minutes using safe, evidence-based tapping techniques
Feel held and supported without re-traumatization or re-telling old stories
Process collective and world-event stress you carry without even realizing it
Learn a simple, teachable practice you can use anytime, anywhere, for the rest of your life
Build resilience and self-regulation tools rooted in polyvagal nervous system science
Most Importantly, With Trauma Tapping, You Don't Ever Need To Re-live The Trauma To Release It…You Can Simply Calm, Regulate & Transform It For Yourself, Your Loved Ones & The Collective.
Complete Liberation
"My trauma tapping session with Vandana was incredible… afterwards I felt completely liberated from it and there is no emotional charge even days later."
Gentle Trauma Reassurance
You Do Not Need To Talk About Trauma To Heal And Release It
What Trauma Tapping Is: Safe, Accessible, Easy to Learn, Empowering, Calming — for anyone, any age. It is not talk therapy, a quick fix, or a substitute for medical care. It complements and integrates with the medical care you already have.
Your circle toolkit
This Trauma Tapping Circle includes:
Trust & Safety
"Vandana always created a very safe and supportive space. I always felt comfortable being vulnerable with her and never felt judged."
Meet Your Facilitator
Vandana Atara Noorah
Vandana is a Reiki Master, Certified Trauma Tapper, Hypnotherapy practitioner and host of the Adult-Child in Recovery Podcast whose soul mission is to help you find safety, calm and resilience in your body — no matter what's happening in the world around you.
A Gentle Note
This session is a trauma-informed self-care practice. It is not intended to diagnose, treat, cure or replace medical, psychological or professional care. Please receive it as safe, supportive energetic and somatic care for your nervous system.
Reserve Your Place
Join the Tapping Circle
Reserve your spot for a safe, live 90-minute trauma tapping circle — only you know what you're thinking, feeling and experiencing, and no one else can tell you what that is but you.
Live Trauma Tapping Circle
Tuesday, July 28 · 12 Noon ET · 90 Minutes
P.S. Invite me to facilitate a TTT Circle in person if you live in or are visiting the NYC area.
Your circle is waiting to hold you — will you come?
Ready To Feel Safe, Calm & Held?
If you feel called to release stress, anxiety or trauma in a safe and gentle way, this is your invitation. I look forward to seeing you there.
Blessings, Vandana