You are not alone in this
A Trauma Tapping Circle
Tapping Circle for World Events
F.A.S.T. — First Aid for Stress & Trauma
Safe · Simple · Effective
Greetings Dear Friend
Almost everyone I know is experiencing some form of stress, anxiety or trauma every time we doom scroll on social media or live stream atrocities playing out all over the world.
In my 20 years as a Reiki Master & Hypnotherapy practitioner, I've seen that although talking and venting about the unthinkable may help temporarily, it can also trigger old pain and unhealed wounds — and it doesn't always provide immediate stress relief. It's like understanding the pain but not feeling better, and avoiding our feelings and bodily sensations until we become frozen or numb.
As a Certified Trauma Tapper, my clients, colleagues and I have experienced that tapping on certain points on the body is always calming, grounding, and a simple way — taking only a few minutes — to stay safe in the present without digging up difficult memories or re-telling “our story.”
The good news is that after a tapping session, you may experience sensations like being cocooned in a safety net, held by Divine Mother, or whispers from Spirit that everything will be okay (even if you don't fully believe it yet). And when the session is over, the best part is that you get to discover and awaken your peaceful heart.
We all need some support, a shoulder to cry on, or simply to be witnessed. So I'm honored to invite you to join me from the comfort of home for a safe, intimate, welcoming and judgment-free space to rest, repair, and process stressful thoughts, feelings and emotions.
Whether you're holding tension and heavy energy that doesn't belong to you, or carrying ancestral trauma that doesn't serve you… trauma is not something that happens to you — it's what didn't happen for you, and it's not your fault.
This is an invitation to stop over-thinking, over-doing, and just feel safe and held in the home of your own brilliant body — and let go.
What Is F.A.S.T.?
F.A.S.T. stands for emotional First Aid for Stress and Trauma — a practical, trauma-informed process that responds to immediate crisis.
The Benefits
- No need to talk about recent or past trauma
- No re-traumatization or re-telling old stories
- Safe, quick, reliable and teachable
Why It Works
- Safe and evidence-based all over the world
- Based on polyvagal nervous system regulation
- Aligns with global mental health guidelines to treat victims of war or natural disasters
- Respects cultural contexts where language may be a barrier
What Trauma Tapping Is
- Safe
- Accessible
- Easy to learn
- Empowering
- Calming
- For anyone, any age
What Trauma Tapping Is Not
- Talk therapy in unsafe settings
- A quick fix or substitute for medical care
- Affirmations or scripted spoken phrases
- Cognitive overload that may worsen anxiety
It complements and integrates with medical care.
Only you know what you're thinking, feeling and experiencing — and no one else can tell you what that is but you.
This Circle Includes
- Lymphatic Breathing Techniques
- Self-Havening Somatic Self-Care Practices
- Facilitated Techniques to Treat Panic Attacks
- A Toolbox of Methods for Resilience & Self-Regulation
Bring your new or old “issues” trapped in your tissues, and experience a simple method to ground, calm and regulate your nervous system when faced with unexpected change, loss, stress, fear or overwhelm — and let go of the illusion that you can control what's happening around you.
This session is dedicated to honoring and listening to the wisdom of your body, slowly awakening your inner healer, and building inner strength and resilience no matter the chaos around you.
Together, we'll use TTT (Trauma Tapping Techniques) for yourself, your loved ones, the earth, and the collective trauma you often feel and absorb without knowing it.
“You don't need to talk to heal. You don't need credentials to care. You just need safe tools — and someone to pass them on.”— peacefulheartnetwork.se
Trust & Safety
“My trauma tapping session with Vandana was incredible… afterwards I felt completely liberated from it and there is no emotional charge even days later.”— Linda T.
“Vandana always created a very safe and supportive space. I always felt comfortable being vulnerable with her and never felt judged.”— Kai
Reserve Your Place
Join the Circle
$40
Tuesday, July 28 · 12 Noon ET · 90 Minutes
- Live tapping circle with Vandana Atara Noorah
- Safe, judgment-free group container
- FREE Trauma Tapping eBook Guide as a thank-you gift
You'll receive your Zoom link by email after signing up.
P.S. Invite me to facilitate a TTT Circle in person if you live in or are visiting the NYC area.
I look forward to seeing you there
Blessings, Vandana
Your circle is waiting. Come as you are.
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