Heal the Adult-Child Within

Heal the Adult-Child Within

Host: Vandana Atara Noorah
Sundays @ 11am EST -75 minutes

Heal The Wounded Child Within You

A Weekly Support Group to Calm Your Nervous System & Heal Childhood Trauma

You don’t have to live in survival mode anymore.

This safe, heart-centered circle helps adults from emotionally unsafe homes feel supported, grounded, and whole.

Sundays @ 11:00 AM EST | 8:00 AM PST · 75 Minutes

Starting January 11, 2026

Investment-$25 per session or $80 per month (save $20)

Do you often feel abandoned,
triggered or like an adult orphan?

When stress hits, do you:

Feel emotionally overwhelmed or shut down?
Struggle with anxiety, hypervigilance, or people-pleasing?
Feel disconnected, numb, or alone—even around others?
Carry shame, self-doubt, or fear that you “should be over this by now”?

If this feels familiar, you are not broken.

You may still be carrying unhealed childhood trauma and Adverse Childhood Experiences (ACEs).

Survival Mode Was How You Survived Not Who You Are

More than 65% of adults were raised in dysfunctional or emotionally unsafe homes.

Even when childhood stressors are long over, the nervous system remembers.

Unprocessed trauma shows up later as relationship struggles, anxiety, emotional reactivity, or feeling like an “adult orphan.”

Healing doesn’t happen by pretending it didn’t affect you.

Healing happens when you feel safe enough to finally talk about it.

This is what this group is for.

Introducing

The Adult-Child Weekly Support Group

A safe, non-judgmental, spiritually grounded healing circle for adults recovering from childhood trauma.

This is not therapy.

This is not pressure.

This is a guided, supportive space where you can reconnect

with yourself—at your own pace.

You will be met with compassion, presence, and practical

tools you can use in real life.

Guided by:
Vandana Atara Noorah

Reiki Master | Spiritual Teacher | Trauma Tapper | Energy Healer

Support Group Facilitator for 20+ Years

I received my dharma name and first blessing from Mother Amma in 2007—an awakening that opened my heart and revealed the healing work I was here to do.

Today, I’m a Usui Reiki Master, Inner Child Trauma Tapper, Sufi Practitioner, and Shamanic Soul Retrieval Facilitator, specializing in supporting energy-sensitive empaths to heal trauma, reclaim their voice, and strengthen healthy boundaries.

With over 15 years of experience, I’ve created 300+ guided journeys, workshops, and certification programs focused on ancestral healing, re-parenting, nervous-system regulation, and spiritual discernment—helping clients feel lighter, sleep better, and live with greater clarity and peace.

I also host the Adult Child in Recovery Podcast, speak at global summits, and offer weekly healing circles and private coaching through my online library at vandanalighthealing.com.

What You’ll Experience Inside the Circle.
Each weekly session includes:

Ongoing emotional support so you feel heard and validated
Nervous-system calming rituals for stress and overwhelm
Energy-healing practices for emotional triggers
Inner-child re-parenting tools to support wounded parts
Spirit-led guided journeys to reconnect with your inner child

This is a space where you don’t have to explain yourself.

You get to just be

Join This Group If You’re Ready To:

Heal relationships with partners, family, and coworkers
Stop believing you’re “too much” or “not enough”
Lower emotional armor and soften your heart safely

Practice healthy boundaries with safe people
Become your own loving, supportive inner parent
Speak your truth & connect with a higher power

Childhood trauma didn’t start with you.

But it can end with you.

Watch a Recent Adult-Child Recovery Podcast Episode

Join my inner child support circle

Not Sure If This Group Is Right for You?

You’re welcome to book a free discovery session to explore whether this space supports your healing needs.

Book My Discovery Session