REIKI FOR CHRONIC STRESS & ANXIETY

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• Soothes anxiety symptoms & panic attacks
• Release stress hormones & lowers cortisol levels
• Reduce stress & muscular tension held in the body
• Activates the parasympathetic nervous system
• Boosts energy levels, focus & concentration

• Quiet the mind & relaxes the body
• Stimulates the immune system

• Improves health & well-being

• Balances the mind, body & spirit

Benefits of Reiki for Chronic Stress & Anxiety

Studies have shown that Reiki helps to alleviate symptoms of generalized anxiety disorder.

Some of these benefits  include:

1. Lower stress levels
   People with generalized anxiety disorder have higher stress levels than  the normal population. Both research studies and anecdotal reports  indicate that Reiki may assist to alleviate some of this stress.
   
2. Relaxation
   Having generalized anxiety disorder makes it difficult to relax even  when no significant stressor is present. Many people who participate in  Reiki sessions report feeling relaxed both during the session and after  it is complete, which may be beneficial to someone who struggles with  anxiety.
   
3. Improved mood
   Not every person who has been diagnosed with generalized  anxiety disorder will experience depression. However, for many people,  these two issues go hand-in-hand. Research indicates that people who  participate in Reiki sessions on a regular basis feel less depressed  than they did prior to therapy.
   
4. Better sleep
   People with generalized anxiety disorder may find that they have trouble  falling asleep, are unable to stay asleep or don’t feel rested even  after sleeping all night. Reiki sessions may alleviate some of these  issues and improve the quality of sleep.

Reiki is completely safe & non-invasive. It  causes no side effects & works well with other healing systems, medications or treatments of any kind.