Reiki For Chronic Stress & Anxiety
This session helps you to:
- Soothes anxiety symptoms & panic attacks
- Release stress hormones & lowers cortisol levels
- Reduce stress & muscular tension held in the body
- Activates the parasympathetic nervous system
- Boosts energy levels, focus & concentration
- Quiet the mind & relaxes the body
- Stimulates the immune system
- Improves health & well-being
- Balances the mind, body & spirit
Reiki is an ancient holistic & therapeutic energy healing technique from Japan that helps to balance & align he mind, body & spirit. It addresses the root core of illness or imbalance of any kind & involves a gentle & therapeutic touch on or over the body.
If you have persistent anxiety, Reiki can help to unlock blockages or disturbances in your chakras & energy centers to support your bodies abilities to heal itself.
Benefits of Reiki for Chronic Stress & Anxiety
Studies have shown that Reiki helps to alleviate symptoms of generalized anxiety disorder. Some of these benefits include:
- Lower stress levels
People with generalized anxiety disorder have higher stress levels than the normal population. Both research studies and anecdotal reports indicate that Reiki may assist to alleviate some of this stress.
Having generalized anxiety disorder makes it difficult to relax even when no significant stressor is present. Many people who participate in Reiki sessions report feeling relaxed both during the session and
after it is complete, which may be beneficial to someone who struggles
- Improved mood
Not every person who has been diagnosed with generalized anxiety
disorder will experience depression. However, for many people, these
two issues go hand-in-hand. Research indicates that people who
participate in Reiki sessions on a regular basis feel less depressed
than they did prior to therapy.
- Better sleep
People with generalized anxiety disorder may find that they have
trouble falling asleep, are unable to stay asleep or don’t feel rested
even after sleeping all night. Reiki sessions may alleviate some of
these issues and improve the quality of sleep.
Reiki is completely safe & non-invasive. It causes no side effects & works well with other healing systems, medications or treatments of any kind.